UNIVERSAL DHAMMA

http://universaldhamma.blogspot.com

Welcome and Thank you for coming to this inspirative website.The vision of this Universal Dhamma website is to improve the interactive network for all people in the world. Your support in exchanging the information which is good, useful and could be enlightened for all human beings in the world is kindly appreciated & welcomed. Any ideas for the improvement of this website is still needed and would be appreciated.

Have a nice reading. Mettacittena:-)

Mirawati Mulyadi

Twitter: @universaldhamma

Sunday, March 1, 2009

Mindfulness Vs. Concentration

Some people do not know the difference between "mindfulness" and "concentration." They concentrate on what they're doing, thinking that is being mindful... We can concentrate on what we are doing, but if we are not mindful at the same time, with the ability to reflect on the moment, then if somebody interferes with our concentration, we may blow up, get carried away by anger at being frustrated.

If we are mindful, we are aware of the tendency to first concentrate and then to feel anger when something interferes with that concentration. With mindfulness we can concentrate when it is appropriate to do so and not concentrate when it is appropriate not to do so.

Source from: www.thedailyenlightenment.com
- Ajahn Sumedho, Teachings of a Buddhist Monk

No comments:

Post a Comment